achieve
your soccer goals
your personal soccer trainer
Training
Why do you need a performance trainer?
- Education to improve performance and decrease injury risk
- Expertise with performance training and rehabilitation specific to soccer
- Motivation
- Accountability
Foot skills/ dribbling
Passing/ First touch
Agility and foot speed
Finishing drills/ set pieces
Running drills
Sprinting/ speed drills
Cross Training
Injury Prevention
Dynamic stretching and warm-up
My Purpose
I want you to achieve your highest potential as a soccer player. To do this, you will need to have the tools to excel at playing the beautiful game. I will share my knowledge of training drills, strength and conditioning, cross-training, and injury reduction. Additionally, I will match your learning style and provide motivation to help you achieve your goals.
I am an avid learner and research the best strategies for sports performance and injury reduction related to soccer. I truly value your time and strive to deliver value every time we train together. All of the work we do will be focused and goal-oriented. We will progress to high-intensity, sport-specific workouts that will push you to achieve more than you knew you were capable of.
My Qualifications
- Doctor of Physical Therapy/ Movement Specialist
- Board-Certified Clinical Specialist in Orthopaedic Physical Therapy
- Board-Certified Clinical Specialist in Sports Physical Therapy
- Certified Strength and Conditioning Coach (CSCS) throught he NSCA
- Exos Performance Specialist (XPS)
- FIFA Diploma in Football Medicine
- BARCA Innovation Hub courses (Performance training, team training, Workload management, Tendon and Muscle Injury management)
- Lifelong soccer player
Rates
All first individual training sessions are FREE!!!
Train with a teammate! Price drops to $45/athlete when you train with a teammate (Not available for first free individual training session)
private training session
$60/hour
- Skills and fitness Assessment
- Intense training drills focusing on ball control, skill development, and passing with productive first touches
- Conditioning and running drills
- Education on tactics and position specific skills
- Specific education about injury assessment results and specific cross training to address deficits
- The Champions League package takes your training to the next level. In this 60 minute session, you will get everything with the premier league package with the added benefits of and injury assessment and more specific cross training to help decrease likelihood of injury.
8 session Package deal
$400 ($50/training session)
- If you are satisfied with your initial assessment and training program, save money and purchase a package!
- Follow-up training sessions to check progress and correct performance of cross-training exercises
- Motivational boosts to keep you pushing towards your goal!
- Frequent touch points to provide the structure needed to get the most out of training!
- Exercise progression
- Game review to discuss performance in games and areas for improvement
***100% Satisfaction Guarantee: If you are not 100% satisfied with the service I provide, I will give a full refund for your initial appointment. If you purchase a package following your initial training session and you decide that I am not the right trainer for you, I will refund your remaining training sessions.
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Performance Training $60/hour
One-on-one performance training session
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On-Field Rehabilitation $90/1.5 hour
Discharged from Physical Therapy following an injury but still not 100%? Have a Physical Therapist who is a Certified Strength and Conditioning Specialist get you in better shape than you were before the injury.
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Venue coverage for a game or tournament $45-$100/hour depending on venue
Do you have a game or tournament and need someone to manage on-field injuries? I have provided coverage for soccer, rugby, football, basketball, and running events. Additionally, I am certified for Emergency Response for the Athlete (ERA).
Location of training
Columbia, Maryland and surrounding areas.